DrChile's Journal, 15 October 2012

308.4 lb Lost so far: 5.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 57.41g | Prot: 96.36g | Carb: 141.77g.   Lunch: Butter Popcorn, Nonfat Plain Greek Yogurt, Smoked Black Forest Ham Slices. Dinner: Plain Croutons, Light Balsamic Vinaigrette, Green Leaf Lettuce , Tortilla Crusted Tilapia. Snacks/Other: Chocolate Chip Cookie Dough, Chocolate Chocolate Chip Ice Cream. more...

3854 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...