DrChile's Journal, 18 October 2012

307.1 lb Lost so far: 6.4 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 32.60g | Prot: 85.17g | Carb: 134.34g.   Breakfast: Luna Bar - Blueberry Bliss. Lunch: Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat 2% Small Curd Cottage Cheese, Baby Romaine, Black Peppered Turkey Breast. Dinner: Black Peppered Turkey Breast, Challah Egg Bread, Light Balsamic Vinaigrette, Blue Cheese, Croutons Homestyle Seasoned Herb, Green Leaf Lettuce . more...

3676 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...