DrChile's Journal, 23 October 2012

305.8 lb Lost so far: 7.7 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 60.04g | Prot: 136.24g | Carb: 145.20g.   Breakfast: GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Milk (Nonfat) . Lunch: Green String Beans, Chicken Breast, Green Leaf Lettuce, Smokehouse Hickory Ham. Dinner: Cheddar Cheese Gourmet Popping Corn, 2X Protein Greek Yogurt - Blueberry, Buttermilk Pancakes, Sweet Caramelized Onion Chicken Burger. Snacks/Other: Granola thins(Nature Valley), Chocolate Chip Cookie Dough. more...

3515 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...