Weigh In record (no journal entry) for 20 December 2012
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308.4 lb
Lost so far: 5.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1042 kcal
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Fat: 26.61g | Prot: 71.73g | Carb: 138.38g.
Breakfast: Gluten Free Whole Grain Steel Cut Oats. Lunch: Chocolate Chip Cookie, Sesame Bagel, Blue Cheese, 2% Lowfat Cottage Cheese, Fuji Apples, Smoked Turkey Breast. more...
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gaining 1.9 lb a week
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