DrChile's Journal, 27 January 2013

311.5 lb Lost so far: 2.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 103.33g | Prot: 232.15g | Carb: 163.14g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Chocolate Deluxe High Protein Bar (Small). Lunch: All Natural Turkey Burger Lean White Turkey, Lowfat Plain Greek Yogurt, Carving Board Oven Roasted Turkey Breast, 2% Lowfat Cottage Cheese. Dinner: Chili Cheese Sandwich, Black Bean Burrito Deluxe. more...

3968 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...