Weigh In record (no journal entry) for 01 February 2013
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309.7 lb
Lost so far: 3.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2258 kcal
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Fat: 99.45g | Prot: 208.79g | Carb: 149.15g.
Breakfast: S'mores High Protein Bar (Small). Lunch: Fuji Apples, Lowfat Plain Greek Yogurt, 2% Lowfat Cottage Cheese, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts. Dinner: Barbecue chicken pizza. Snacks/Other: Cheddar Cheese, 2% Fat Milk, Bananas, Whey protein strawberry shake. more...
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losing 2.5 lb a week
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