Weigh In record (no journal entry) for 30 August 2013
|
340.0 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
867 kcal
|
Fat: 17.27g | Prot: 92.02g | Carb: 98.60g.
Breakfast: Pure Protein S'mores High Protein Bar (Small). Lunch: Pears, Clementines, Fage Total 0% Greek Yogurt, Bananas , Spinach , Kroger Deli Thin Sliced Smoked Ham. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrChile's weight history
|