Weigh In record (no journal entry) for 17 September 2012
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318.1 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1840 kcal
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Fat: 41.94g | Prot: 175.83g | Carb: 178.52g.
Breakfast: Dark Chocolate Nutrition Bar - Caramel Pecan. Lunch: Nonfat Plain Greek Yogurt, Peaches , Applewood Smoked Turkey Breast, Deli Select Ultra Thin Smoked Ham. Dinner: Vegetarian Refried Beans, 2% Milk Reduced Fat Mild Cheddar Cheese, Nonfat Plain Greek Yogurt, Chicken Breast, Onions, Green Peppers, Yellow Sweet Peppers, Brown Mushrooms (Crimini Italian), Green Leaf Lettuce . Snacks/Other: Smart Pop! Butter Popcorn. more...
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losing 4.9 lb a week
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