Weigh In record (no journal entry) for 13 November 2012
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304.0 lb
Lost so far: 9.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1543 kcal
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Fat: 57.25g | Prot: 189.45g | Carb: 64.71g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Fuji Apples, Lowfat Plain Greek Yogurt, 2% Lowfat Cottage Cheese, Carving Board Oven Roasted Turkey Breast. Dinner: Plain French Toast, Chicken Thigh (Skin Not Eaten), Cheddar Cheese, Egg Substitute, Pork Italian Sausage. more...
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4006 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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