DrChile's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
306.2 lb Lost so far: 7.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1885 kcal Fat: 61.25g | Prot: 196.50g | Carb: 133.00g.   Breakfast: Pretzel Roll. Lunch: 2% Lowfat Cottage Cheese, Oven Roasted Deli Style Chicken Breast. Dinner: Cheese Sticks, Cheese Pizza, Sauceless Roasted Pulled Chicken. Snacks/Other: Elena's Blueberry Pie Ice Cream. more...
losing 0.9 lb a week

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