Weigh In record (no journal entry) for 22 August 2013
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343.9 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1684 kcal
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Fat: 28.19g | Prot: 93.42g | Carb: 273.30g.
Breakfast: Bruegger's Asiago Parmesan Bagel, Grapes, Spinach, Oranges, Bananas, Milk (Nonfat), Vermont Creamery Fromage Blanc. Lunch: Blueberries, Land O'Lakes 2% Lowfat Cottage Cheese. Dinner: Noodles & Company Bangkok Curry (Regular). more...
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losing 4.6 lb a week
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