Weigh In record (no journal entry) for 23 August 2021
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194.4 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1395 kcal
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Fat: 96.26g | Prot: 86.62g | Carb: 35.29g.
Breakfast: AH Blauwe Bessen, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zandvliet Kip Grillworst, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst, Gekookt Ei. Dinner: Gwoon Italiaanse Wokgroente, Kipfilet. Snacks/Other: Zaanse Mayonaise, Jumbo Pittige Gehaktballetjes, Delicata Puur Chocolade 85%, Gemengde Notenmix. more...
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3288 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 5 hours, Housework - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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