ddezelan's Journal, 10 March 2014

200.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 63.25g | Prot: 53.94g | Carb: 212.58g.   Breakfast: Chiquita Banana, Chiquita Banana. Lunch: Fresca Citrus Flavored Soda, Ruffles Sweet & Smokin' BBQ, Subway Turkey Breast Wrap. Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Roasted Salted Cashew Nuts, Kirkland Signature Chocolate Covered Raisins, HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...