Weigh In record (no journal entry) for 06 March 2011
|
196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 March 2011:
|
1228 kcal
|
Fat: 38.36g | Prot: 122.92g | Carb: 126.39g.
Breakfast: fiberwise, pineapple, Cottage Cheese (Lowfat 2% Milkfat). Lunch: protein shake muscle milk, protein wellements. Dinner: ranch dressing, onions raw, tomatoes, garbanzo, romaine lettuce, tilapia breaded. Snacks/Other: protein proflex, protein wellements, fiberwise. more...
|
|
2598 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rastamom's weight history
|