Weigh In record (no journal entry) for 10 March 2014
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182.6 lb
Lost so far: 3.5 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1191 kcal
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Fat: 47.72g | Prot: 57.61g | Carb: 137.90g.
Breakfast: Blueberries , 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Bick's Baby Dills Garlic, Sweet Red Peppers, Grilled Cheese Sandwich, Campbell's Herbed Chicken with Rice. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chili, Kraft Calorie Wise French, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Cream (Half & Half), Starbucks Caffe Americano (Grande), Starbucks Vanilla Almond Biscotti, Quaker Crispy Minis Salt & Vinegar, Oranges. more...
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steady weight
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