ny40rock's Journal, 10 March 2014

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Weigh In record (no journal entry) for 10 March 2014

222.0 lb Lost so far: 6.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2014:

363 kcal

Fat: 9.81g | Prot: 5.67g | Carb: 66.32g. Breakfast: Brummel & Brown Spread made with Yogurt, Orange Marmalade, Toasted Bread, Bananas. more...

3422 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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ny40rock's Journal, 10 March 2014

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