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30.6% bf
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153.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1561 kcal
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Fat: 56.78g | Prot: 80.21g | Carb: 174.15g.
Breakfast: Blueberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Banana. Lunch: Baby Carrots. Dinner: Grilled Asparagus Spears, Broiled or Baked Pork Chop. Snacks/Other: Peanut M&M's (Package), Riesling Wine, 90 Calorie Brownies - Chocolate Fudge Brownie, Nature Trail Mix, Crackers - Country Cheddar, Natural String Cheese Part Skim, Fiber Choice. more...
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2084 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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