Weigh In record (no journal entry) for 10 March 2014
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170.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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423 kcal
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Fat: 28.56g | Prot: 23.59g | Carb: 15.88g.
Breakfast: Wheat or Cracked Wheat Bread, Great Value Beef Breakfast Patty, American Cheese, Fried Egg, Cooked Egg White. more...
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gaining 1.4 lb a week
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