Weigh In record (no journal entry) for 03 March 2011
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2011:
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718 kcal
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Fat: 34.59g | Prot: 35.43g | Carb: 66.62g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Whole Milk Plain Yogurt, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Strawberries, Extra Thin Smoked Turkey Breast, Cos or Romaine Lettuce. Dinner: 100% Natural Decaffeinated Tea, Half & Half, Cinnamon Apple Spice Tea. Snacks/Other: Hummus with Roasted Pine Nuts, All Natural Cherry Vanilla Ice Cream. more...
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2141 kcal
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Activities & Exercise:
elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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