Weigh In record (no journal entry) for 10 March 2014
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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860 kcal
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Fat: 23.56g | Prot: 54.00g | Carb: 120.67g.
Breakfast: Coffee with Milk, Jungle Instant Oats, PnP Shredded Bran. Lunch: Woolworths Lean Beef Mince, Sweet Potato. Dinner: Woolworths Mixed Vegetables, Tuna in Water (Canned), Egg Omelette. Snacks/Other: Herbal Tea, Coffee with Milk, Apples. more...
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steady weight
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