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Holding steady. Didn't sleep well last night. Awake several times.
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162.5 lb
Lost so far: 14.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2011:
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897 kcal
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Fat: 51.22g | Prot: 53.88g | Carb: 52.32g.
Breakfast: All Fruit - Black Cherry, Natural Chunky Peanut Butter, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Lunch: Father Time's Extra-Sharp Premium Cheddar Cheese, Fruit Naturals Red Grapefruit. Dinner: Yukon Gold Potatoes, Homemade Butter (Sea Salted), Cinnamon Apple Spice Tea, Half & Half, 100% Natural Decaffeinated Tea, All Natural Golden Roast Turkey Breast, Baby Spinach, Carrots. Snacks/Other: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Celery. more...
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1941 kcal
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Activities & Exercise:
elliptical cool down (backwards) - 4 minutes, elliptical - 16 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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