Weigh In record (no journal entry) for 22 August 2021
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199.4 lb
Lost so far: 27.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1642 kcal
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Fat: 56.07g | Prot: 56.10g | Carb: 234.97g.
Breakfast: Bananas, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Oscar Mayer Turkey Hot Dogs, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Nabisco Wheat Thins Crackers - Ranch, The Snack Factory Pretzel Crisps - Garlic Parmesan, Great Value Sliced Non-Smoked Provolone Cheese, Carl Buddig Corned Beef, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Kraft Light Mayo, Water, Bananas. more...
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steady weight
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