Weigh In record (no journal entry) for 22 August 2021
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1629 kcal
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Fat: 46.19g | Prot: 62.47g | Carb: 242.20g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Synear Shrimp & Pork Dumpling. Dinner: Season's Choice Steamed Mixed Vegetables, P.F. Chang's Garlic Chicken with Dan Dan Noodles. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Late July Jalapeño Lime Tortilla Chips. more...
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gaining 2.1 lb a week
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bumbye's weight history
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