Weigh In record (no journal entry) for 06 March 2011
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186.8 lb
Lost so far: 57.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1526 kcal
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Fat: 49.02g | Prot: 75.25g | Carb: 208.91g.
Lunch: Dijon Mustard, pressed beef, Deli Thin Sliced Ham, Enriched 12 Grain Bread. Dinner: Chopped Chicken Cobb Salad (Half), Broccoli Cheddar Soup - You Pick Two, Whole Grain Baguette. Snacks/Other: pressed beef, Organic Medium Salsa, Pretzel Crisps, Tangerines (Mandarin Oranges), Cherry Coke. more...
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2589 kcal
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Activities & Exercise:
Sleeping - 9 hours, Sitting - 15 hours. more...
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losing 12.6 lb a week
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