Weigh In record (no journal entry) for 06 March 2011
|
124.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2011:
|
1560 kcal
|
Fat: 65.86g | Prot: 123.25g | Carb: 119.93g.
Breakfast: Black Pepper, Lite Salt, Sourdough Bread, Poached Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Corn, Frozen Steamable, Lite Salt, Yellow Mustard, Light Soft Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sourdough Bread, Turkey Burgers. Dinner: Cauliflower (Frozen), Baked Potato (Peel Not Eaten), Lite Salt, Light Soft Spread, Honey Mustard Salad Dressing, Spinach, Milk (Other Than Whole, 1% or Skim), Beef Strip Loin Steaks (8 oz). Snacks/Other: Crunch O's Sour Cream & Onion, Oranges, Sprite Zero (Can), Boost. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|