Bigrjsuto's Journal, 10 March 2014

228.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 62.01g | Prot: 120.58g | Carb: 205.59g.   Breakfast: Natures Best Perfect Zero Carb Isopure. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Onions, Mushrooms, Celery, Carrots, Tomatoes, Clementines, Chocolate Wafers. Dinner: Publix Publix Red Bell Pepper, Green Peppers, Mushrooms, Carrots, Italian Salad Dressing, Parmesan Cheese (Grated), Great Value Romaine Lettuce, Tomatoes, Chicken Breast, Publix Publix Red Bell Pepper, Green Peppers, Mushrooms, Carrots, Italian Salad Dressing, Parmesan Cheese (Grated), Great Value Romaine Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Blueberries, Bananas, Strawberries, Market Pantry Peanut Butter, Bananas, Cuties Clementines, Hershey's Special Dark Chocolate Miniatures (1). more...

4639 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...