Weigh In record (no journal entry) for 10 March 2014
|
198.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2014:
|
2390 kcal
|
Fat: 111.30g | Prot: 95.03g | Carb: 264.30g.
Breakfast: Pan Dulce, Yoplait Yogurt Semidescremado. Lunch: Fresh & Easy Ranch Dressing, Azúcar, Tamarindo, Tortilla de Maíz, Lechuga, Huevo Duro, Pollo. Dinner: Pan de Grano Mixto, Huevos Revueltos (Enteros, Cocidos), Petacones Queso Clasico, Natura's Frijoles Rojos Volteados, Plátano Frito. Snacks/Other: Cereal Mix Granola con Chocolate, Manzana, Dunkin' Donuts Cappuccino, Café Instantáneo. more...
|
|
3527 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 3 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marvalex's weight history
|