Weigh In record (no journal entry) for 06 March 2011
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190.9 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2011:
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1349 kcal
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Fat: 39.38g | Prot: 94.77g | Carb: 116.43g.
Breakfast: egg white, grits. Lunch: miller lite, corn tortila, catfish. Dinner: Boneless Skinless Chicken Breast, soba noodles. Snacks/Other: amstel light, HN hot dog, peanut butter, orowheat thin. more...
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losing 2.5 lb a week
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