Weigh In record (no journal entry) for 10 March 2014
|
203.1 lb
Lost so far: 23.7 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2014:
|
1794 kcal
|
Fat: 84.82g | Prot: 63.03g | Carb: 214.26g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Publix Red Seedless Grapes, Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Dannon Light & Fit Greek - Strawberry, Ready Pac Bistro Santa Fe Style Salad, Cuties Clementines, Apples . Dinner: Asparagus, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . Snacks/Other: Great Value Mixed Nuts, Apples . more...
|
|
2771 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|