Weigh In record (no journal entry) for 06 March 2011
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218.6 lb
Lost so far: 10.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1456 kcal
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Fat: 23.02g | Prot: 183.37g | Carb: 134.31g.
Breakfast: Organic Whole Grain Extra Thick Rolled Oats. Lunch: ezekiel sesame, butterball turkey deli slice. Dinner: zucchini, spinach, Grilled Tilapia. Snacks/Other: dymatize whey isolate, jack links beef jerky, dymatize elite mass. more...
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gaining 11.2 lb a week
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calvus's weight history
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