Weigh In record (no journal entry) for 10 March 2014
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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3511 kcal
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Fat: 145.41g | Prot: 162.38g | Carb: 412.87g.
Lunch: Chicken Breast, Subway Olive Oil Blend, Subway 12" Oven Roasted Chicken, Subway Provolone Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Thomas' Light Multigrain English Muffin. Snacks/Other: Strawberries, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Chobani Lowfat Strawberry Banana Greek Yogurt, planters Trail Mix (Planters), Strawberry Sandwich Cremes 3153552056, v 8 V-Fusion Concord Grape Raspberry (V8), Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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3570 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 18 hours and 51 minutes, Standing - 2 hours and 9 minutes. more...
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losing 7.0 lb a week
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