Weigh In record (no journal entry) for 22 August 2021
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222.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1682 kcal
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Fat: 60.12g | Prot: 74.33g | Carb: 122.13g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Pillsbury Golden Layers Buttermilk Biscuits, IHOP Country Style Ham Slice. Lunch: Liverwurst, Nabisco Premium Saltine Crackers Original, Panera Bread Chicken Noodle Soup. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Bombay Sapphire Gin. more...
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gaining 1.3 lb a week
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