Weigh In record (no journal entry) for 10 March 2014
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222.2 lb
Lost so far: 39.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1432 kcal
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Fat: 56.90g | Prot: 99.00g | Carb: 134.73g.
Breakfast: Sweet'N Low Sweet 'N Low, Starbucks Iced Brewed Coffee (Venti), Milk (Nonfat) . Lunch: Jennie-O Breakfast Lover's Turkey Sausage Links, Thomas Thomas' Bagel Thins, All Whites 100% Liquid Egg Whites. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Turkey Sausage, Contadina Pizza Squeeze Pizza Sauce, Hormel Turkey Pepperoni, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Seasoned Croutons , Mixed Salad Greens. more...
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gaining 1.7 lb a week
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