Weigh In record (no journal entry) for 10 March 2014
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168.4 lb
Lost so far: 29.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2353 kcal
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Fat: 64.66g | Prot: 220.51g | Carb: 256.02g.
Breakfast: Cellucor C4 Extreme, Sweet Potato, Bob's Red Mill Chia Seed, Bananas, Benefiber Benefiber Powder, Dymatize Nutrition L Carni, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat). Lunch: Pork Chop, natures pride double fiber 100% whole wheat bread nature's pride, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Tilapia (Fish), Jell-O Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms. Snacks/Other: Quest White Chocolate Raspberry, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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3309 kcal
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Activities & Exercise:
Treadmill - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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