Weigh In record (no journal entry) for 22 August 2021
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179.0 lb
Lost so far: 0.2 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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573 kcal
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Fat: 21.27g | Prot: 38.43g | Carb: 59.96g.
Breakfast: General Mills Cinnamon Cheerios , Coffee, Egg Beaters Egg Substitute, Lipton Green Tea Superfruit White Mangosteen & Peach. Lunch: Boiled Egg, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Bolthouse Farms Cucumber Ranch Yogurt Dressing. Dinner: Grilled Chicken, Fresh Selections Broccoli & Cauliflower. Snacks/Other: Almonds, Chobani Zero Sugar Vanilla, Wal-Mart Fresh Pineapple. more...
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losing 0.7 lb a week
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kyoung1287's weight history
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