Weigh In record (no journal entry) for 10 March 2014
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233.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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900 kcal
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Fat: 29.59g | Prot: 90.48g | Carb: 70.07g.
Breakfast: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, block and barrel sliced cheese american sliced cheese, Egg Beaters Egg Beaters - Original. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Gala Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Ak-Mak Bakeries Sesame Crackers, Great Value Frozen Cut Green Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cracker Barrel Cheddar Cheese Cubes, Frieda's Cara Cara Oranges, Weight Watchers Smoked Flavor String Cheese. more...
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steady weight
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