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I seem to hit plateau ugg, my body wants more exercise to lose. Bright side is I'm not gaining, like I did last time I was on here.
Happy Sunday everyone and Happy journey!!!
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154.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2021:
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334 kcal
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Fat: 6.30g | Prot: 23.70g | Carb: 45.26g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Coffee, Water (Bottled). Dinner: Converted White Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Honey Mustard Dressing, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. more...
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2122 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Elliptical - 10 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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gaining 1.4 lb a week
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