Weigh In record (no journal entry) for 22 August 2021
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298.0 lb
Lost so far: 7.5 lb.
Still to go: 108.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2021:
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1367 kcal
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Fat: 66.04g | Prot: 69.12g | Carb: 147.35g.
Breakfast: Coffee-Mate Original Powder Creamer, Wegmans Nectarines, Cheddar Cheese and Broccoli Quiché. Lunch: Crowley Nonfat Yogurt, Kashi Go Cinnamon Vanilla. Dinner: Great Value Almond Milk Original Unsweetened, Plums, Guacamole with Tomatoes and Chili Peppers, Mission Carb Balance Whole Wheat Tortilla (43g), Country Crock Shedd's Spread Original, Great Value Corn on The Cob, Stuffed Peppers-LLC/21. more...
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losing 8.8 lb a week
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