JAB1960's Journal, 10 March 2014

178.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1727 kcal

Fat: 68.84g | Prot: 80.83g | Carb: 193.80g.   Breakfast: Sugar, Asda Semi-Skimmed Milk, Hovis Wholemeal Bread, Heinz Baked Beans with Pork Sausages. Lunch: Peperami Original Peperami, Bananas. Dinner: Beef or Meat Gravy, Courgette, Brown and Serve Pork Sausage, Asda Fresh Tastes Diced Swede, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Nutella Hazelnut Spread, White Bread, Sliced Ham, Primula Cheese Spread, White Bread, Asda Custard Creams, Asda Chosen By You Treat Split Pot. more...

2102 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...