wrayent's Journal, 10 March 2014

231.8 lb Lost so far: 14.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 76.24g | Prot: 223.26g | Carb: 162.93g.   Breakfast: Jimmy Dean Turkey Sausage Patty, GNC Total Lean Shake - Strawberries & Cream. Lunch: Bolthouse Farms Carrot Chips, Cauliflower, Cucumber (with Peel), Tyson Tyson grilled chicken breast chunks, Kraft Light Ranch Reduced Fat Dressing. Dinner: Zucchini, Cauliflower, Swordfish. Snacks/Other: Nature Valley Bar Greek Yogurt Protein Bar, Peter Pan Whipped Creamy Peanut Butter, Chiquita Banana, Jif Cashew Butter, Chiquita Banana, GNC Mega Men Soft Chews, GNC Vitamin D-3 Chews, Gnc vitamin b12, Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC Amplified Wheybolic Extreme 60 - Strawberry, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

3514 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Gym - 1 hour and 45 minutes. more...