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Don't think I drank enough water yesterday.
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222.9 lb
Lost so far: 0.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1023 kcal
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Fat: 68.41g | Prot: 66.34g | Carb: 40.16g.
Breakfast: Coffee (Brewed From Grounds), Bio X4, Daylight Donuts Plain Cake Donut. Lunch: Bio X4, Minced Garlic, Butter, Cooked Summer Squash (from Fresh), Ruth's Chris Steakhouse Cream Cheese Stuffed Chicken Breast, Lemon Juice (Canned or Bottled), Mayonnaise, Wal-Mart Tilapia Fillets. Dinner: Zucchini, Bio X4, Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Oil Popped White Popcorn. more...
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gaining 0.7 lb a week
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