Weigh In record (no journal entry) for 10 March 2014
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285.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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2589 kcal
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Fat: 68.17g | Prot: 180.44g | Carb: 330.93g.
Breakfast: Community Coffee Coffee Creamer, Bananas . Lunch: Wal mart great value vegetable spread, sams same choice spiral cut ham, Bush's Best Navy Beans, White Potatoes (Flesh and Skin). Dinner: walmart chicken, Wal mart great value vegetable spread, Great Value Instant Enriched Long Grain White Rice. Snacks/Other: Breyers Breyers Ice Cream Mint Chocolate Chip, Breyers Natural Vanilla Ice Cream. more...
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losing 18.2 lb a week
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