Weigh In record (no journal entry) for 22 August 2021
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237.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1456 kcal
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Fat: 66.98g | Prot: 61.83g | Carb: 154.84g.
Breakfast: Coffee, Spring Valley Folic Acid, Kirkland Signature B-12 5000 MCG, Cream (Half & Half). Lunch: Bush's Best Homestyle Baked Beans, Macaroni or Pasta Salad, Hamburger or Hotdog Rolls , Land O'Lakes Deli American Yellow Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Johnsonville Beef Brats. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Pizza with Meat. Snacks/Other: Orange Sherbet. more...
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losing 0.2 lb a week
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