Weigh In record (no journal entry) for 10 March 2014
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199.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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988 kcal
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Fat: 78.72g | Prot: 47.79g | Carb: 23.20g.
Breakfast: Huevos Rancheros, Equal Equal, Cream (Half & Half), Coffee. Lunch: Corned Beef, Cooked Green Cabbage. Dinner: SeaPak Shrimp Scampi. Snacks/Other: Cayenne Deviled Eggs. more...
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losing 4.2 lb a week
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