Weigh In record (no journal entry) for 03 March 2014
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226.6 lb
Lost so far: 5.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1370 kcal
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Fat: 87.99g | Prot: 73.50g | Carb: 43.57g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Eggland's Best Large Grade A Eggs, Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread. Lunch: Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Cream Cheese, Great Value Whole Dill Pickles. Dinner: Low Carb Pita Bread, Feta Cheese, Sour Cream, Sweet Onions, Opaa! Precooked Gyros Slices. Snacks/Other: Kroger Hard Salami, Vodka, Atkins Endulge Chocolate Candies. more...
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losing 1.4 lb a week
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