Weigh In record (no journal entry) for 22 August 2021
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154.2 lb
Lost so far: 93.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1669 kcal
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Fat: 73.28g | Prot: 72.95g | Carb: 187.64g.
Breakfast: Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tillamook Honey Glazed Beef Jerky, Cheetos Crunch Pop Mix, Smucker's Magic Shell Chocolate Fudge, Breyers CarbSmart Vanilla Ice Cream, Nut Bread. Dinner: Cheetos Crunch Pop Mix, Nut Bread, Bush's Best Original Baked Beans, Great Value String Cheese. more...
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losing 11.2 lb a week
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Brenda Groth's weight history
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