Ausmus's Journal, 10 March 2014

94.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 30.53g | Prot: 34.02g | Carb: 168.84g.   Breakfast: Nabisco Nabisco Ritz Crackers w/Peanut Butter, kelloggs nutri-grain fruit & oat harvest - country strawberry. Dinner: Lender's Blueberry Bagel, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Turkey Breast Meat and Skin (Cooked, Roasted), Green Peas (Frozen). Snacks/Other: Baileys Original Irish Cream, Nabisco Honey Maid Graham Crackers, Quaker Life Cereal - Original. more...

4751 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours. more...