Weigh In record (no journal entry) for 06 March 2011
|
120.8 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2011:
|
1250 kcal
|
Fat: 19.18g | Prot: 36.28g | Carb: 242.64g.
Breakfast: instant oatmeal, vita coco. Lunch: panera chicken noodle soup, panera sourdough roll. Snacks/Other: pb2, apple, weight watchers ice cream sandwich, ginger cat cookies, special k chocolate pretzel, luna bar chocolate peppermint. more...
|
|
2020 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Running - 8/mph - 8 minutes, Bicycling (slow) - 11/mph - 26 minutes, Bicycling (very fast) - 17.5/mph - 9 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|