Weigh In record (no journal entry) for 10 March 2014
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148.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1824 kcal
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Fat: 46.93g | Prot: 130.77g | Carb: 231.14g.
Breakfast: omega 3 Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Old Fashioned Oats. Lunch: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Lucerne Fat Free Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Red Delicious Apples, Fresh Express Spinach. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Lucerne No Sugar Added Vanilla Ice Cream, Great Value Triple Berry Mix, Great Value Yellow Popping Corn, Jif Whips Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Butter Popcorn, Jif Whips Creamy Peanut Butter. more...
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gaining 18.2 lb a week
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