Weigh In record (no journal entry) for 10 March 2014
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173.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2014:
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1241 kcal
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Fat: 35.50g | Prot: 63.00g | Carb: 167.30g.
Breakfast: Dannon Light & Fit Greek - Pineapple. Lunch: Mott's Cinnamon Applesauce (Container), Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Dr. Pepper / 7 Up A&W Sparkling Vanilla Cream Soda, Campbell's Go Creamy Thai Style Chicken and Rice. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Raspberry, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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2830 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 3.0 lb a week
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